[Bibi]

Shadow, I have the flat2fab too, if you want I can send it to you. But basically it suggests taking fenugreek-saw p- and red clover blossoms orally 3 times a day and massage with fenugreek and wild yam extract (mixed with lotion). There is also some information on other herbs if you need to replace something and a very detailed explanation on the effect of herbs on hormones.

As for the fenugreek smell, yes it´s very strong, I think some mix it with essential oils (like mint or lavender) to hide it some.