14-08-2014, 01:17
(14-08-2014, 00:28)January Wrote: About how long did it take to notice a difference?
I have been doing for over 1.5 yrs . I changed my program few times . Seem to be responding better with PM which started about 3 months ago . Everyone has diffrent growth rate and also response to plan can vary . Read LOTUS's thread has loads of info which will help you .