14-08-2014, 10:22
^ your luteal phase is the days after your ovulation. Roughly Days 14 to 28 (or until you get your next period). Progesterone (PG) creams help boost your prog levels, of course you use it as directed on the bottle, around 14 days after ovulation.
There are many sites on the internet discussing this and how to use PG cream. You can also try to look up PG boosting food if you dont want to use the cream. Natural progesterone or "bio identical" would be best option as it is the nearest thing to what our bodies produce.
Goodluck!
There are many sites on the internet discussing this and how to use PG cream. You can also try to look up PG boosting food if you dont want to use the cream. Natural progesterone or "bio identical" would be best option as it is the nearest thing to what our bodies produce.
Goodluck!