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my program - massage, herbs, healthy fats
#26

measurements from 8/11:
pre-massage:
under 31.0
over 33.5
on top of 32.5
leaning 34.25
left breast tissue across 6.5
right 6.5

post-massage:
under 31.5
over 34.0
on top of 33.5 :-)
leaning 34.5
left 7.25
right 7.0

so, i'm glad to see the numbers translate when i do massage because that does tell me that there is swelling (and mostly around the nipple measurement - yay!)

overall, compared to my measurements 7/11, about the same.
however, important to note: no herbs AT ALL from 8/6-8/14 bc i've been on antibiotics from my dentist (root canal... boo...)

also, just this week i've been better about massage. i'm going to be really dedicated to it during my next cycle to see if the massage lessens the cramps/pms at all.
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Messages In This Thread
my program - massage, herbs, healthy fats - by angelshark - 09-05-2014, 13:38
RE: my program - massage, herbs, healthy fats - by wishinandhopin - 09-05-2014, 17:39
RE: my program - massage, herbs, healthy fats - by angelshark - 13-05-2014, 21:10
RE: my program - massage, herbs, healthy fats - by angelshark - 21-05-2014, 16:04
RE: my program - massage, herbs, healthy fats - by angelshark - 04-06-2014, 18:34
RE: my program - massage, herbs, healthy fats - by peggy - 04-06-2014, 18:49
RE: my program - massage, herbs, healthy fats - by angelshark - 04-06-2014, 20:49
RE: my program - massage, herbs, healthy fats - by angelshark - 10-06-2014, 18:34
RE: my program - massage, herbs, healthy fats - by angelshark - 16-06-2014, 20:17
RE: my program - massage, herbs, healthy fats - by angelshark - 08-07-2014, 19:51
RE: my program - massage, herbs, healthy fats - by angelshark - 14-07-2014, 17:38
RE: my program - massage, herbs, healthy fats - by TurtleMyrtle - 14-07-2014, 19:44
RE: my program - massage, herbs, healthy fats - by angelshark - 15-07-2014, 18:41
RE: my program - massage, herbs, healthy fats - by TurtleMyrtle - 16-07-2014, 06:22
RE: my program - massage, herbs, healthy fats - by angelshark - 28-07-2014, 16:33
RE: my program - massage, herbs, healthy fats - by TurtleMyrtle - 02-08-2014, 20:15
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:18
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:21
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:23
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:27
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:30
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:32
RE: my program - massage, herbs, healthy fats - by angelshark - 05-08-2014, 16:36
RE: my program - massage, herbs, healthy fats - by peggy - 05-08-2014, 18:12
RE: my program - massage, herbs, healthy fats - by angelshark - 06-08-2014, 19:06
RE: my program - massage, herbs, healthy fats - by angelshark - 14-08-2014, 14:46
RE: my program - massage, herbs, healthy fats - by angelshark - 09-09-2014, 18:21
RE: my program - massage, herbs, healthy fats - by wishinandhopin - 16-09-2014, 05:08
RE: my program - massage, herbs, healthy fats - by angelshark - 16-09-2014, 17:14
RE: my program - massage, herbs, healthy fats - by angelshark - 16-09-2014, 17:12
RE: my program - massage, herbs, healthy fats - by angelshark - 17-09-2014, 19:36
RE: my program - massage, herbs, healthy fats - by angelshark - 03-10-2014, 19:50
RE: my program - massage, herbs, healthy fats - by wishinandhopin - 07-10-2014, 02:38
RE: my program - massage, herbs, healthy fats - by angelshark - 09-10-2014, 16:14
RE: my program - massage, herbs, healthy fats - by angelshark - 21-11-2014, 15:33
RE: my program - massage, herbs, healthy fats - by angelshark - 13-01-2015, 03:33
RE: my program - massage, herbs, healthy fats - by James98 - 13-01-2015, 05:02
RE: my program - massage, herbs, healthy fats - by EllaC - 13-01-2015, 05:32
RE: my program - massage, herbs, healthy fats - by anyover88 - 16-01-2015, 05:46
RE: my program - massage, herbs, healthy fats - by AquaA - 13-01-2015, 10:26
RE: my program - massage, herbs, healthy fats - by EllaC - 13-01-2015, 19:27
RE: my program - massage, herbs, healthy fats - by angelshark - 23-03-2015, 19:24



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