[Anastasia916]

Cselestyna, sound advice, but I have lost weight, continuing to do so and am maintaining the results I got in NBE and still growing while losing! It is possible, but not with just herbs, or supplementation alone, that I do agree on. I massage daily, pump, take BO and some other supplements, most are not for NBE, and I listen to a subliminal BE CD. And so far I have lost 5 to 7 pounds (it varies by two pounds on the scale) and I'm still losing weight and defining my muscles but gaining breast wise. I think it takes a combination of things to work and also I'm not working out 2 hours a day, maybe an hour at most and that includes the fun times I spend with my son, well if I literally include that it would be 2 to 3 hours, but you get my point. So I believe exercise with NBE is okay if done in moderation and if the right methods of NBE are applied at the same time.