21-08-2014, 12:01
As mentioned above hydration is key but also quick weight loss will make your breasts sag, if you lose weight to quickly. One thing I noticed about women who begin a gym regimen is the first thing they do is hit the cardio hardcore and withing weeks you can see there whole body begin to deflate especially the breasts which begin to sag.
I have done some personal training and instead of killing yourself doing cardio keep it down to 15 to 20 minutes and focus on strength training with core exercises, dead lifts squats and of course to improve breast firmness lots of chest exercises with dumbbells. Doing this will still burn fat but more importantly keep your body toned, slow fat loss will have less of an impact on your breasts as well as having loose skin.
I have done some personal training and instead of killing yourself doing cardio keep it down to 15 to 20 minutes and focus on strength training with core exercises, dead lifts squats and of course to improve breast firmness lots of chest exercises with dumbbells. Doing this will still burn fat but more importantly keep your body toned, slow fat loss will have less of an impact on your breasts as well as having loose skin.