Creatine and NBE

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Creatine and NBE

Candace
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Posts: 164
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Joined: Aug 2014

23-08-2014, 04:23

I can't even take one gram of creatine per day without my hamstrings becoming stiff. The same thing happened with 1.5 grams taurine (500 mg is safe for me) and again with 2 grams (I think) calcium pyruvate, so I think it's the cell volumization causing stiffening. This stiffening can cause muscle pulls, so be careful if it happens.

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Messages In This Thread

Creatine and NBE - by danim - 04-08-2014, 14:27

RE: Creatine and NBE - by concordat - 04-08-2014, 16:51

RE: Creatine and NBE - by danim - 04-08-2014, 18:48

RE: Creatine and NBE - by Dynsei - 17-08-2014, 10:50

RE: Creatine and NBE - by danim - 17-08-2014, 18:14

RE: Creatine and NBE - by HeroinFox - 17-08-2014, 17:48

RE: Creatine and NBE - by danim - 17-08-2014, 18:16

RE: Creatine and NBE - by Tanya Marie Squirrel - 17-08-2014, 18:26

RE: Creatine and NBE - by Candace - 23-08-2014, 04:23

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