[Tanya Marie Squirrel]

Yeah haha. xD
I think I have problems, depression etc.

i take 5000 i.u. (international units) of vitamin d per day either (5) 1000 i.u or (1) 5000. i.u pill(s) per day. i prefer the one 5000 i.u when i can find the quantities like that. it may take up to a month before you notice a sense of 'well being' and contentment.

article for vitamin d for depression;
http://www.livestrong.com/article/357793-the-dosage-of-vitamin-d-for-depression/