27-08-2014, 11:26
You're welcome.
Vitamin C raises IGF-1.
Hops also does it.
Healthy fats raise insulin, which is good too. (I'm not sure of the exact relationship between IGF-1 and insulin, but I believe insulin is good for this)
Healthy fats= avocados, natural peanut butter, seeds, nuts, etc
I would imagine other vitamins and nutrients would help. Zinc helps with body repair.
Vitamin C raises IGF-1.
Hops also does it.
Healthy fats raise insulin, which is good too. (I'm not sure of the exact relationship between IGF-1 and insulin, but I believe insulin is good for this)
Healthy fats= avocados, natural peanut butter, seeds, nuts, etc
I would imagine other vitamins and nutrients would help. Zinc helps with body repair.