27-08-2014, 16:51
Amino acids at bedtime increase growth hormone release, which elevates IGF-1. Some reasonable doses are 13 g glycine, 1.5 g ornithine, 2 g glutamine, and/or 1 g agmatine. Others can go higher on the ornithine, but I find that too much makes me feel uneasy. Info on agmatine is pretty sketchy, but arginine tastes so bad that I want to believe that agmatine can substitute.