Natural foods are good. GH indirectly results in breast development, and it also accounts for total body growth. Prolactin, IGF-1, estrogens, and progestogens directly result in breast development, since their known respective receptors are on the breast. Perhaps GH raises the other hormones directly responsible. Come to think of it, there are more receptors: one is for calcium during breastfeeding, and there is a receptor type that is in many ligament tissues.
Sugars alone work against recovery, and in fact they tear down protective fats. Taken with protein or healthy fats, however, this increases insulin. Fenugreek also decreases blood sugar.
If taking amino acid supplements, just go with protein powder, because it has more of everything.
Sugars alone work against recovery, and in fact they tear down protective fats. Taken with protein or healthy fats, however, this increases insulin. Fenugreek also decreases blood sugar.
If taking amino acid supplements, just go with protein powder, because it has more of everything.