02-09-2014, 01:01
Did you see Jen Stelter's program? She did squats and other hip exercises to get a big butt. You can also check exrx.net for exercises specific to the Butt, Hips and thighs.
For weight gain it requires 1 heavy weight set, then wait a few days to a week until the next exercise. The more muscle you gain there, the more time you have to wait before the next exercise to overcome a plateau. The weight amount has to be increased too.
For weight gain it requires 1 heavy weight set, then wait a few days to a week until the next exercise. The more muscle you gain there, the more time you have to wait before the next exercise to overcome a plateau. The weight amount has to be increased too.