[isobasic]

Fenugreek seems to work well for me, but it makes me smell like curry and makes me a bit dizzy, so I switched to goat's rue. I am staying away from anything directly 'oestrogenic' as they just seem to make my tummy fat and boobs shrink. Now goat's rue has become very expensive for me to obtain, so I'm looking into alternatives. I've come across shatavari (and have some at home) and was wondering if it works in a similar manner to the aforementioned (which, I believe, is by sensitising the body to pre-existing hormones and increasing prolactin, without adding more oestrogens). Any other substitute ideas welcome!