[wishinandhopin]

I just want to list out what I am supplementing with and my routine.

Greenberry shakeology: 1 serving a day with 12oz almond milk
This is basically a protein powder with vitamins and herbs. It's like taking protein and a multi-vitamin plus some "popular" ingredients. It contains 150 mg MSM and 1000 mg Maca powder. I'm pretty happy with it, it's not cheap. http://teamjessfitness.com/greenberry-shakeology-ingredients/

In addition to that I take:
Beta-carotenes 25,000 IU (going to lower this to 10,000 IU)
Viactiv Calcium/D/K chocolate chew 500 mg/500 IU/ 40 mcg
Zinc 50 mg
Vitamin C with Rosehips 1000 mg
Selenium 200 mcg
Omegas-Flax,Fish,Borage 1200 mg (going to up to 3600 mg)
Vit E 800 IU
Horsetail 440 mg
Camu Camu 400 mg
Gummy fiber 5 g

I have been mixing Benefiber in my water about 2x daily lately for regularity. I have struggled with constipation most of my life, so it is really important to me to maintain regularity.

I drink more than 8 glasses of water each day. I aim for 8 hours of sleep each night, though it doesn't always happen. I don't exercise as often as I'd like (6x week), but it's more like 2-3x week and I try to take short little walks most days.

I try to balance my diet in the range of 40% carbs 30% protein and 30% fat. I do not eat wheat and generally avoid grains. I could always do better with vegetables, but I do have a pretty good diet in general.

I'm considering adding 2000 mg Vitex/chasteberry and 800 mcg iodine to my routine.

My boobie routine right now is this:

I massage and noogle. I use a heat pad. I ran out of my favorite cream (shea butter and lavender) that I used with the noogle. It's the perfect thickness to make a seal.
I use jojoba oil for massage and noogle, but it doesn't provide enough stick with the noogle. It is wonderful for massage.
I sometimes massage in Jason cooling minerals & tea tree muscle rub before I get dressed.
Once in awhile I use Palmer's bust cream, but it interacts gross with other oils and smells weird. Not my favorite. I like it better for my belly stretchmarks.

I've been using my heat pad upon waking and if I have time 10 minutes of noogle. A quick massage and then get ready. I try to remember to dry brush my whole body before showering.

During the day I cup/squeeze when I can. I also massage the upper and center when I can sneak it in. Just quick little attention. Same on the drive home.

If I get home early I will noogle for an hour or so. I do noogle, heat pad and massage. This session happens about twice a week and can last an hour.

Before bed I noogle, heat pad, massage for 1-2 hours. I've been keeping the heat pad on my chest for 10-20 minutes before I fall asleep. I skip when we have a late night.

I do the circle/rotation massage and Chiyomilk's fat brushing massage. I also focus massage on the center and upper breast tissue.

I wear proper fitting bras. Doing so keeps tissue from migrating. I also have 2 bras from Bradelis that are great for shifting tissue to front and center.