So, I am worried, ugh...
Phytoestrogens, especially lignans are actually competing against our own estrogen!
My diet is rich with them,aghhh.A slice of pumpernickel, sesame paste, spices, tons of fruit and veggies, nuts, buckwheat... -_-
I can't live without them, noooo!
They are easilly flushed out though, I started taking maca to increase my true hormones.
But for those who have a lazy estrogen, isoflavones might work best as they are stronger than lignans.
I personally have all hormones pretty low,and not so low testosterone, even premenopausal women have higher levels than me. -_-
http://m.luckyvitamin.com/PrintProduct.aspx?ProductID=9638
Just ignore the product and check the image and info.
Phytoestrogens, especially lignans are actually competing against our own estrogen!
My diet is rich with them,aghhh.A slice of pumpernickel, sesame paste, spices, tons of fruit and veggies, nuts, buckwheat... -_-
I can't live without them, noooo!
They are easilly flushed out though, I started taking maca to increase my true hormones.
But for those who have a lazy estrogen, isoflavones might work best as they are stronger than lignans.
I personally have all hormones pretty low,and not so low testosterone, even premenopausal women have higher levels than me. -_-
http://m.luckyvitamin.com/PrintProduct.aspx?ProductID=9638
Just ignore the product and check the image and info.