[wishinandhopin]

I'm having a really hard time figuring out the proper dosage of vitex/chasteberry. Everything I read says something different. I've seen as high as 2000 mg a day and as low as 20-40 mg a day. I've also seen 120-500 mg a day.

When I look at what is sold, you generally find 400 mg and around that amount in pill form. There is also the tincture/extract drops.

I guess from all my reading I am feeling comfortable with 400 mg a day...or maybe just 80 mg. Does anyone here have any experience? I've tried to look at programs here that include vitex, but haven't seen a lot of dosing info. I will have to look again.

Here's a thread I want to keep, discussion of vitex: http://www.breastnexus.com/showthread.php?tid=17654&highlight=how+much+vitex