17-09-2014, 10:16
Hmm...I was anemic last winter and I think I am currently too as my blue undereye circles are back. :-\
I think I used to have this before too but didn't notice it.You could be low on iron like me, and it's needed for the growth of everything.
I am currently taking zinc and maca but will add iron for at least a month too as too much is even worse.
Zinc is not easy to get from food so you may consider buying supplements or either eat tons of meat, eggs and pumpkin seeds daily.
Dairy has some too but I avoid it as it has tons of testosterone which give me acne.Very fatty dairy like gouda, butter and etc. is ok.
I think I used to have this before too but didn't notice it.You could be low on iron like me, and it's needed for the growth of everything.
I am currently taking zinc and maca but will add iron for at least a month too as too much is even worse.
Zinc is not easy to get from food so you may consider buying supplements or either eat tons of meat, eggs and pumpkin seeds daily.
Dairy has some too but I avoid it as it has tons of testosterone which give me acne.Very fatty dairy like gouda, butter and etc. is ok.