[wishinandhopin]

Thanks, Pom, I looked that site over. I think it made me feel more grateful for what I have and to remember that asymmetry is normal and mine isn't as bad as it could be.
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I'm really struggling with depression right now. I would prefer not to go back on anti-depressants, but if things don't get better soon I will. Yesterday was a good day. I have been eating more produce and been really good about taking my vitamins. Depression really sucks.

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I am not sure if you are taking flax seed or not. I take two spoon full of flax seed daily, and cannot do without. It helps me be regular and is full of Omega 3. One of the great bebifits of Omega 3 is it really works against depression. We all have our up and down daily anyway.

<3 POM

My omega 3 capsules have a blend of fish, flax and borage oil. I do have ground flax I should start using again. I sprinkle it on salads, etc.