21-05-2010, 20:35
I lost around 15-17 lbs I think it was while taking BO. I got smaller and my boobs got bigger. I stopped taking BO and continued to lose weight and lost alot of what I had gained from BO. So you can lose weight while taking BO, but don't stop the BO until you have reached your goal, and I would suggest to continue it for a while thereafter.
I also drank two protein shakes a day, I just adjusted my diet to allow for the extra 200 calories. Keeping your diet high in protein will help to retain/build muscle while losing fat, just get a shake that is low sugar/low calorie.
I have also lost weight while using the NB pump, weight loss should not hinder growth using the pump, it will help you to maintain and gain.
Sissy
I also drank two protein shakes a day, I just adjusted my diet to allow for the extra 200 calories. Keeping your diet high in protein will help to retain/build muscle while losing fat, just get a shake that is low sugar/low calorie.
I have also lost weight while using the NB pump, weight loss should not hinder growth using the pump, it will help you to maintain and gain.
Sissy