23-09-2014, 14:59
(23-09-2014, 12:13)isobasic Wrote: Hey guys - just thought I'd mention that my goat's rue was liquid extract and shatavari dried herb - do you think the shatavari would be therefore a 'lower dose' than i was taking before?
Depends on the extract concentration. I've seen extracts that are diluted to one quarter strength and extracts that are 30 times more concentrated. An extract is also easier on the stomach.