[Anastasia916]

Hi ladies, with help on the protein, I eat a high protein diet consisting of high protein foods, I eat alot of tuna, meats in general, peanut butter, eggs in the morning, and I often snack on nuts, sunflower seeds, etc. 1/4 cup of sunflower seeds is 9g of protein! So for me it's a good way to snack and not go for a sweet or junk food. I also have an oral fixation, if I'm not chewing sunflower seeds I'm chewing gum, if that's not going on I will end up overeating throughout the day. Well anyway, I only drink protein shakes or eat bars when I know I didn't get in enough protein throughout the day. I use NOW brand non-flavored protein isolate. You can mix this in soups, any food really and not taste it. You can make smoothies and put it in there and it won't alter the flavor, or sometimes I mix it in chocolate or strawberry milk. Also good bars for protein, I get the special K brand meal bars or the slim fast bars, they are good in protein, and also those boost shakes in the bottles, those are convenient and some are high in protein. There are ways around the nasty protein shakes lol, trust me I use to get the strawberry or chocolate flavored protein mixes and it got to the point it was a chore to drink them, that's when I changed it up and it's still working fine for me. As far as temp goes, I added in kelp and mine has been staying between 98.2 and 98.8, have you tried using kelp? I got mine from swanson vitamins. I also take flaxseed oil and evening primrose oil, not sure if it helps with temp but seems to be helping my NBE program. I take collagen tablets, started those for hair and skin, but I've heard they help NBE also. And other than that I take 2 supplements for my hair and a daily multivitamin.