28-09-2014, 14:00
When you say you have irregular periods, do you mean not often enough?
Having heavy or frequent periods is because of more estradiol than progesterone. It looks like you described the opposite. If you're not having enough periods, eat eggs with their yolks, and spearmint tea (I see that you have essential oil, don't take more than a few drops) with an aromatase like White Peony.
They're not exactly sure what those other symptoms are. You can try Maca or another adaptogen for mood. You can balance estrogenic herbs, with progestogenic herbs and massage together. Take vitamins especially when on your period..
Having heavy or frequent periods is because of more estradiol than progesterone. It looks like you described the opposite. If you're not having enough periods, eat eggs with their yolks, and spearmint tea (I see that you have essential oil, don't take more than a few drops) with an aromatase like White Peony.
They're not exactly sure what those other symptoms are. You can try Maca or another adaptogen for mood. You can balance estrogenic herbs, with progestogenic herbs and massage together. Take vitamins especially when on your period..