[Lotus]

Is fenugreek bad to take with PM? I hear some people say combine it, and some people who say it conflicts. I also have been taking it three times a day since the bottle says you can take it up to 3 times a day.

I'm wondering if I should just start running and working out to keep muscle tone and still take PM twice a day, or if I should only take it once a day.

I'm not sure if I want to cycle the PM.

Hi BoardGames (that's cute),

FG and PM usually aren't conflicting, taking FG and Shatavari simultaneously are basically the same thing, both are adaptogens and are taken for increase in progesterone and prolactin, you'll also get a slight jump in total T and DHT from FG. So I'd consider dropping either the FG or Shatavari, it's you're choice. Question, how long are you taking the PM for?, it's only recommended to take PM during the first 15 days of your cycle, then adding PC to the latter (luteal) to hold that grow acquired from the first half is beneficial. You could be losing muscle tone from the increase in body (subcutaneous) fat from PM mimicking E2.

Btw, don't beat yourself up, you look "Marvelous", so many girls would love to have what you have!!. Be happy! you have some great potential there.

L.