[Dynseli]

I'm sorry about that. Take a break, I think it is high prolactin or progesterone, compared to estrogen. (I wonder if testosterone is also a culprit, from this balance) If you're massaging, take a break from that too. Limit massage to during menstruation after it started, and during breast swelling. Gradually try a herb that increases estrogen along with naturally increasing progesterone or prolactin; then find the right balance after taking a break. I think you're on the right track when you asked about aromatases. Damiana helps a lot with feeling better: on second thought, if you're from the UK, you can't take damiana at all. There are adaptogens too. B Vitamins also help with mood. Try to do something that makes you feel good, or try to relax. Spearmint tea is supposed to help raise LH and FSH. which have been used to start menstruation. Warning don't take too much spearmint.