[Jaded Jade]

The correct weight training exercises with protein shakes and BCAA's can dramatically build muscle in any area that is made of muscle. Like the butt. So there are the body building solutions to this, with targeting the specific muscle groups. Tonalin/CLA can help you lose fat and not muscle. But these are not magic potions, you have to be working out hard enough to hurt for days, the protein and BCAA's just give you the building blocks to build more muscle once the hard work has been done. (And will greatly reduce recovery time.)

Cardio is the wrong kind of exercise for this obviously. It takes some research to find the correct workout, and some hard work to do them, but it can be super effective.

I have seen males who have intentionally gotten a female body contour from targeted muscle gain, if you are starting with a female skeleton, imagine how much more effective the same techniques could be...


- Jaded Jade