[surferjoe2007]

The most important starting point is fiber. Cleans you out and that makes it harder for parasites to find a place to burrow. You can use psyllium husks, same stuff they put in Metamucil, or simply eat lots of veggies and bran. I like the last way because there are a lot of super healthy foods that are overloaded with fiber like wheat germ, rice bran, and spinach. For a while I think I was eating too much fiber since it was too filling.

Large amounts of pumpkin seeds are also very good for you for many reasons, not only for worms. Get them sprouted to avoid indigestion from eating a lot, or soak raw seeds in water overnight yourself, drain and rinse. They have plenty of fiber, loads of L-arginine and other aminos for making HGH, zinc, pumpkin seed oil of course, and a variety of other vitamins and minerals.

Besides fiber rice bran is packed with both oil and water soluble antioxidants which are great for a liver cleanse. 6-9 tsp a day is good, but start lower to get used to it and to avoid a cleansing reaction. It tastes like any bran so you can sprinkle it on fruit, put in smoothies, sweeten it with something, etc. Or eat plain with something to drink.

I'm not sure about killing worms.