12-10-2014, 06:31
why don't you try a very simple programme? sometimes less is more.
I never used to look at supplementation this way but as it was pointed out to me by a naturopath you can take too many supplements and over burden your system.
you could try something really simple like massage/noogle and one herb like fenugreek or goats rue?
do a cleanse in the meantime with milk thistle and start fresh.
or go through all the old programmes and see what others used and try a different approach.
good luck.
I never used to look at supplementation this way but as it was pointed out to me by a naturopath you can take too many supplements and over burden your system.
you could try something really simple like massage/noogle and one herb like fenugreek or goats rue?
do a cleanse in the meantime with milk thistle and start fresh.
or go through all the old programmes and see what others used and try a different approach.
good luck.