(15-10-2014, 21:24)pom19 Wrote: Lotus, I already have to practice quite bit of self discipline not to take my PM on weekends, also as you probably know exercise increases your T, and 5 times a week adds quite bit of T to mine. I really cannot afford too much T, it imbalances me. So I am in for exercise, proper diet, massage, nipple stimulation-NO, I really cannot take that, it's just too much for me, it's like opposite of too much T, I'm just too sensitive there. Pumping-NO, Bio feedback-yes, EFT-I usually do, specially if I have an issue. hydrotherapy -yes.
Am I in? POM
Ok I understand, so maybe Yoga could work in place of the daily exercise for those concerned about increasing their T?
Some would have limitations on daily exercise anyways, I'm sure we can come up with something like a 15 minute plan (albeit light or moderate) types, or longer for those who can break a sweat.
Studies show that group participation results in a higher percentage of success as opposed to individual success when it comes to these types of programs. It's the commitment to others and not wanting to fail them that holds their feet to the fire.
In other words, it's only 30 days, so no pressure
Oh yeah, I can't wait for the tryptophan turkey day.
what a challenge for that day and for left overs, lol.