[Lotus]

Im all yours D just tell me what to do and when.
My special considerations of course are good estro metabolism and healthy weight gain still but that all ties in.

Awesome, only the best then eh?. , do you remember this list, we have a good list so far, RDA's and other info will included, (hopefully).

Foods that promote NBE

Foods that have or help increase estrogen

Apples
Cherries
Plums
Beets
Peppers
Cucumbers
Barley
Rice
Wheat
Sunflower seeds-High in protein which increases breast volume
Flax seeds
Parsley- stimulates the production of estrogen/regulates hormonal disorders
Clover
Chicken
Strawberries
Raspberries
Prunes
Pineapple
Watermelon
Peaches
Garlic
Onions
Winter squash
Green beans
Tomatoes
Papaya (green unripe, cook before consumption)
Potatoes
Pumpkin
Milk
Seafood-Sockeye Salmon, mussels
Yogurt
Licorice
Fenugreek
Fennel
Alfalfa sprouts-Phytoestrogen, promotes breast health
Kidney beans
Lima beans
Red beans
Asparagus
Lettuce
Red cabbage
Eggs
Protein shakes
Corn
Blueberries
Ginger
Prawns
Olives
Turmeric
Figs
Buckwheat


Foods that minimize testosterone


Garlic
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains


Foods that help block DHT

Wheat germ
Sesame oil
Canola oil
Peanuts
Almonds
Macadamia nuts
Soy
Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds