19-10-2014, 20:27
There's not much herbally. After a long time your body can balance itself out with proper nutrition. Bran and oysters should give you B6, magnesium, zinc and many other vitamins and minerals just in case you are lacking something else. 8 tsp rice bran a day. 4 oz. oysters a week. 2000 IU vitamin D might be helpful too. And something even more airtight with every single nutrient is this: http://www.breastnexus.com/showthread.php?tid=21871&pid=132781#pid132781 . If you use supplements they're a bit incomplete compared to food, even multivites, but in that case you'd use 3-5 mg B6 (certainly not more than 25 mg if you can't find 3-5 mg), 20-30 mg zinc, and around 200 mg magnesium. Because of the incompleteness of supplements you might still be missing something necessary for progesterone.
Because that merely balances you out and doesn't provide extra progesterone you don't want too strong of a phytoestrogen. Maybe 100 mg PM not cycled, 1800 mg hops, or red clover or flax. Mainly you'll want fenugreek, shatavari, goat's rue or wild yam for a balanced effect. 2-25 grams based on studies and tradition, though animal studies go higher without harm. Any anti-testosterone is fine too if needed.
Another option if you are on birth control is to switch to 100% progestin birth control and then eventually you can use more phytoestrogens. But because of the risks from any bc don't do it purely for boobs, and get the lowest dose possible. And a low dose likewise means not too much phytoestrogens, maybe 500 mg PM and then only after you've become balanced.
Because that merely balances you out and doesn't provide extra progesterone you don't want too strong of a phytoestrogen. Maybe 100 mg PM not cycled, 1800 mg hops, or red clover or flax. Mainly you'll want fenugreek, shatavari, goat's rue or wild yam for a balanced effect. 2-25 grams based on studies and tradition, though animal studies go higher without harm. Any anti-testosterone is fine too if needed.
Another option if you are on birth control is to switch to 100% progestin birth control and then eventually you can use more phytoestrogens. But because of the risks from any bc don't do it purely for boobs, and get the lowest dose possible. And a low dose likewise means not too much phytoestrogens, maybe 500 mg PM and then only after you've become balanced.