21-10-2014, 08:38
(20-10-2014, 15:52)lemons2melons Wrote: Hi TulleSkirts555,
tnx again for ur prompt help...i will give exercise a shot and see if it is for me (actually m very petite) but packing some pecs and increasing muscle mass does sound as a apt advice...
Also i am very much keen on knwing frm u about ur journey...ur starting stats and wat u r now...wat method u chose...a dose of inspiration
I started at a 32 A but now I'm a 32/34 B. I quit nbe for a little bit but now I'm starting up again. I had an extremely petite frame when I started because I was into ballet. I was 5'7 and barely 110lbs. Now I am not dancing as much so I have gained a little weight but mostly from weight training. I now hover around 125lbs.
My old routine was mostly concentrated around herbs (I tried Breast Assure, PM, Breast Actives, Bust Maxx) with little noogling . Now my routine is basically noogling 1-2x a day for 1hr+ each session. I massage with flaxseed oil for 5-15 minutes 2x a day. I take fenugreek 3x a day with meals. I also bench press w/ 30lbs 3x a week.
I have noticed that my body is responding better to this routine because I am almost a C cup. It seems like I'm making progress a lot quicker than my last nbe experience.
Of course there are days where I see a woman with huge natural breast and then I look down at mine and get so disappointed. But there are also days where I look down at mine and get excited, and I even feel proud.
I have come so far but I have a long way to go. I think the best thing that you can do is to not compare yourself to others. I still have problems with that. Instead compare your present self to your past self. Take pictures even if no one sees them but you. Just don't obsess over them and don't look at them every minute of every day. Compare pictures once or twice every month and I'm sure you will feel great.
Also eat healthy, exercise, do yoga, etc. I cannot stress enough about how important exercising is. I didn't really exercise my first time around with nbe. Actually I didn't really eat healthy either. But now with a good diet and exercise, my body is responding quicker so definitely don't put off exercising. Plus try increasing your protein especially if your gonna weight lift. Protein helps to build muscle and it makes a huge difference.
I hope some of my info helps you. Everyone on here gives such amazing advice. I'm pretty sure with a good consistent routine, and tips and tricks from members of this site, you will have what you want in no time.