[posirack]

It looks like you have a good program here! I just wanted to jump in quickly and say taking wild yam does not equal more progesterone. The human body cannot convert wild yam into progesterone, that only can happen in a lab environment. Wild yam does not contain any progesterone, it's a weak estrogen. Here's a source for you http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/wild-yam