[Lotus]

Do you recommend any specific brand from amazon?

Something like this would work.

http://www.amazon.com/DIM-Di-indole-Promotes-Beneficial-Metabolism/dp/B006KL4TYG/ref=sr_1_2?ie=UTF8&qid=1414629938&sr=8-2&keywords=Dim

All I'm currently taking is PM X4/day, BO X4/day and Calcium tablets X1-3/day and using the PM cream X1-2/day.

Wow, that's aggressive. I did a cycle or two of PM and BO, although I cycled both at the same time too, but I think it was PM M,W,F,Su and BO T,TH,Sa. My reasoning was to flood the receptors, which later I determined was completely ineffective.

As far as food is concerned, I'm on a see-food diet. I see it, I eat it.

Oh I know that one, (have you ever heard the saying "people eat with their eyes", lol?).

I try to stay relatively healthy, lots of cashews and peanuts, not too fond of almonds. I only drink whole milk (can't stand low fat), lots of cereal. Im working on cutting my soda intake to 1 can a day and have done pretty well with that. I will admit that I'm a bit of a cookie nut so that's something I gotta work on . Never tried the Greek yogurt before so I can try that as well.

Cool, yeah cut the soda!,
ASPARTAME actually makes you crave more carbohydrates. I'm not gonna lecture here, and the arguments can go either way depending which side people stand on, the facts are out there though.

Consumption of artificial sweetener- and sugar-containing soda and risk of lymphoma and leukemia in men and women.
http://www.ncbi.nlm.nih.gov/pubmed/23097267

I thank you for replying and if you have any additional bits of info and some tips that may assist in growth, I welcome it.

No problem, please play it safe.