[MooBerries]

So what is the best way to balance hormones? Maca or Fenugreek? I read something once that a carrot a day keeps hormones balanced. As well as a tbsp of coconut oil. Is it important to detox before trying to balance hormones?

Also how Would suggest getting collagen? Like should I just supplement or should I try to get it from amino acids though food? Should I supplement meant and try and ease into eating? and what about supplementing amino acids?