[EllaC]

That's just it and even docs are reluctant to address hormones. That's why i Wana stick it out with maca and try get balance that way. Alternatively eat to balance hormones. I heard tuner boosts progesterone and a avo's balance but then I also heard avo's are more estrogen related so buggered if I know!

Exactly... or, they'll tell you they'll "balance your hormones" prescribing some BCP, effectively shutting down your whole hormone production. That's of course a way to get "balanced", too. Been there, experienced it all and that stuff really messed up my whole body. I am glad to still be alive today.

I love tuna - will have to do some reading! Also on the avocado, great hint - thank you! If I come across useful/reliable information regarding avocados and estrogen or hormone balancing, I'll let you know!

Magnesium breaks down excess estrogen . Vit c raises progesterone levels.
Vitamin be, thyme, oregano and tuner help raise. Had a quick refer her read.
Watch out for tuna if it's in a can. Stupid cans linings are toxic and promote breast c. I imagine those toxins raise estrogen.

Vitex might be a way to go.. but I prefer maca as its more a superfood .

DAN you expensive saliva tests *sobs*