06-11-2014, 22:40
Hi, here's a list of massages I do here which helped give me a few inches >> http://www.breastnexus.com/showthread.php?tid=16154 (If some of the links don't work for what ever reason, please let me know so I can find another link). I used to use flaxseed oil for my old regime and it worked fine for me 
(I'd try and massage at least 3 times a day, after you massage, put a heating pad on your chest and leave it on for a few minutes ).
As for the fenugreek, you can take them in capsule form, I've started off with 1830mg then slowly increased you can check out my old regime here so you can get some ideas ^.^ http://www.breastnexus.com/showthread.php?tid=14391 Hope this helps and good luck~!
(I'd try and massage at least 3 times a day, after you massage, put a heating pad on your chest and leave it on for a few minutes ).As for the fenugreek, you can take them in capsule form, I've started off with 1830mg then slowly increased
you can check out my old regime here so you can get some ideas ^.^ http://www.breastnexus.com/showthread.php?tid=14391 Hope this helps and good luck~!