07-11-2014, 05:27
Some detox options for you are:
Milk thistle is good, lemon juice and warm water upon rising.
Green smoothies and limit/cut sugar during your detox. Lots of water to flush out your system as well. Exercise to sweat out toxins. Stimulate your lymphatic system by dry brushing before a shower, or get a rebounder mini tramp which will stimulate your lympatic system and energize you. Also infra red saunas, have a good sweat out of those toxins.
Milk thistle is good, lemon juice and warm water upon rising.
Green smoothies and limit/cut sugar during your detox. Lots of water to flush out your system as well. Exercise to sweat out toxins. Stimulate your lymphatic system by dry brushing before a shower, or get a rebounder mini tramp which will stimulate your lympatic system and energize you. Also infra red saunas, have a good sweat out of those toxins.