08-11-2014, 03:10
(05-11-2014, 20:05)Wishin Wrote: I'm a genetic female but have a killer curvy butt (my favorite body part - if only my boobs would grow to match it!). My tricks are the stairmill, running on inclines and lots and lots of squats and lunges. GO HEAVY on those. Also I spin and engage the glutes when I do that or ride my bike (sit or stand a bit further back in the saddle). Just work them and work them some more and you will build up some nice shape back there
How lucky to be able that kind of results. I do usually do workouts that do involve squats and also swim, so I do have a bit of shape going. Although I would love to have even more of a female shape to them