11-11-2014, 18:51
Also, there's several different types of protein powder you can use instead of whey (but if you use whey, use isolate only or you'll end up with a little pot belly like I did). There's soy protein, rice protein, hemp protein, egg protein, ect. You can find them at probably GNC or Vitamin Shoppe, or at a whole foods or sprouts farmers market.