[EllaC]

Gawd reading that was like reading about myself! Same with periods, same age and i too think im peri meno. I too have the solgar pm but havent used yet! I cant recall wghere but becuase the solgar one comes recomended by a few naturpathic physixians im sure i saw the dosing somewhere. I know didly squat about pm but if it were me personally id be cycling in the first half. Id be concerned about the heavy periods and clotting and moods. I get those too. I get soo angry in fact i want to throw and break things :s
Mind you the solgar is touted to balance us out because of the other added ingrediants.
when i get home later il send you the info for this famous breast cancer and naturpath who has a book out on hormones and her mention of solgars pm.