[missboobshirt]

I just don't know where to put which herbs in what part of cycling- I am not asking someone to make a plan up for me, because I can see that is asking a lot-- but if someone could let me know which herbs that build which receptors are meant to go where in a woman's cycle?

when estrogen begins to rise, which herbs should I use? ones that stimulate prolactin like fenugreek? (estrogen, phytoestrogen, adaptogen) or use PC cream?

When would be a good time to use flaxseed oil?

sorry I am sure I sound like such a noob at NBE-- though I understand what each herb does and how it helps- I am just not sure as to when to take them with your cycle.

I have this chart that I found on this site that i'd like to follow seeing as I had no idea how to make one up myself ^^;

Chart based off the hormone levels in the body during a womens cycle.

During Days 1-7 [when a woman is on her menses] the hormones are leveled and balanced [for the most part].

Days 8-15 estrogen levels in the body begin to rise

Days 16-22 progesterone levels in the body begin to rise

Days 23-30 hormone levels begin to drop in preparation of the menses

Day 1- 7
Nothing!
1st cycle:
Days 8-15
--
Day 16-22
--
Day 23 -30
--

These are some of the herbs I'd like to try, to start out with:
while leveling my hormones with BCP -- PM, maca root, Fenugreek, goatsrue, fennel, msm, wild yam, Dong Quai, flaxseed oil, a multi vitamin, Alfalfa, Gelatin (for Collagen), L-Arginine (blood circulation), marshmellow root.

Topical:
PC cream
Flaxseed Oil / maybe mix it with fenugreek extract!
or maybe
http://www.amazon.com/Natureday-Breast-Enhancement-liquid-C-90/dp/B001UFSRG8/ref=cm_cr_pr_product_top/178-1342919-8634640
or booby stacked

though I have noticed some of these herbs do the same thing, like fenugreek and goatsrue, is it really nessesary to take them both? or is it best to just go with one?

thanks so much to anyone who is willing to help! once I figure this out I think I can start ^^