24-11-2014, 10:42
normal athletes are recommended 8-12 glasses of 12 ounces meaning.. you should reach 12 glasses each day and then go over a little if you are exercising and working out routinely.
but this has a lot to do with the fact that athletes are consuming high protein diets and the water is much needed otherwise the protein can clog pretty hard.
hope this helps
i think its more to be meant a means to keep your body clean and flowing blood? so u can use that as your basis for how much your body needs.
as soon as you feel dried up or if you feel, sometimes pain xD
start chuggin U.U
but this has a lot to do with the fact that athletes are consuming high protein diets and the water is much needed otherwise the protein can clog pretty hard.
hope this helps
i think its more to be meant a means to keep your body clean and flowing blood? so u can use that as your basis for how much your body needs.
as soon as you feel dried up or if you feel, sometimes pain xD
start chuggin U.U