26-11-2014, 06:56
(26-11-2014, 03:29)ELLACRAIG Wrote: I like the insulin suggestions.
Il try tart cherries which have melatonin so bonus! And cinnamon which has great healing properties anyway and my fenugreek. Plus the change in food habits hopefully have good insulin levels againoh yeh stinking exercise (blahhh)
Now looks like you've formulated a plan so il read that
I am so gonna try that insulin stuff too-- which means I'll have to add it to my regimen and my over all plan. I want to be healthier too :/
lol ella make sure you exercise!
