[Dianna1395]

Doll, be careful with the high weight low reps your arms will bulk up super fast.

Never my experience... :-P
Maybe you're "gifted"? :-)

Then again, I'm 230-240 pounds, so it doesn't show up fast by any means! ;-)

So it would be better to then go with the second approach I suggested, the low weight / high reps approach with interspersed hard cardio (HIIT).

I guess limiting strength training would be essential, as well. One-two days / week? (I try for three/week, but I was absent from the gym the last 4 weeks, so... :-( No consistency = no results of note. )

Time to saddle up again, and just rip into the fat-burning aspects of training. Of course, the part I hate is the essential part! :-) Can't win!

Good to get back on track, though.