26-11-2014, 15:59
Well, two apsects to it, one is actual size, one is appearrance.
you'll want to focus on the less-cared-about gluteals, Medius and Minimus. Medius will make a curve towards the hips, minimus will make the crease at the butt.
Maximus will increase the major visible butt, of course. :-)
I've heard good things about hula hoops and air-hoops (IE, hip swivel), and belly dance, and yoga.
The hoop approaches increase hip flexibility.
Yoga increase flexibility, and can allow you to tone the mid section without bulking - essential for the MTF. ;-)
Belly Dance also works the stomach muscles, but not like lifting or even yoga - and will increase flexibility, and hip mobility.
Soemthing that would be interesting - needs someone with bigger cojones than I've got! - would be to simulate pregnancy with hormones, and then simulate birth. I forget the hormone's name, but it loosens the tendons of the pelvis (and everything else) to allow birth. Induce that condition during a good vacation (stay-cation, more like), and use something to pull the hips a LITTLE farther out - maybe one of those between-the-legs pillows for women, while tying the legs together at the knee? (Need to sort that it can cause clots which can cause death, so this is still obviously a risky and poorly-planned Wild-@$$ Guess of "What happens if...?")
Something like a hobble skirt used during sleep, point being to force the pelvis to reshape at slightly wider size. After all, we're looking at fractions of an inch in this game. :-)
I accept NO LIABILITY if you try this approach! Not a doctor, not a lawyer, just a dreamer and a voracious reader! :-)
you'll want to focus on the less-cared-about gluteals, Medius and Minimus. Medius will make a curve towards the hips, minimus will make the crease at the butt.
Maximus will increase the major visible butt, of course. :-)
I've heard good things about hula hoops and air-hoops (IE, hip swivel), and belly dance, and yoga.
The hoop approaches increase hip flexibility.
Yoga increase flexibility, and can allow you to tone the mid section without bulking - essential for the MTF. ;-)
Belly Dance also works the stomach muscles, but not like lifting or even yoga - and will increase flexibility, and hip mobility.
Soemthing that would be interesting - needs someone with bigger cojones than I've got! - would be to simulate pregnancy with hormones, and then simulate birth. I forget the hormone's name, but it loosens the tendons of the pelvis (and everything else) to allow birth. Induce that condition during a good vacation (stay-cation, more like), and use something to pull the hips a LITTLE farther out - maybe one of those between-the-legs pillows for women, while tying the legs together at the knee? (Need to sort that it can cause clots which can cause death, so this is still obviously a risky and poorly-planned Wild-@$$ Guess of "What happens if...?")
Something like a hobble skirt used during sleep, point being to force the pelvis to reshape at slightly wider size. After all, we're looking at fractions of an inch in this game. :-)
I accept NO LIABILITY if you try this approach! Not a doctor, not a lawyer, just a dreamer and a voracious reader! :-)