Shop for herbs and other supplements on Amazon
(advertisement)


Wider Hips?
#13

(13-12-2012, 20:10)Doll Wrote:  I think wider hips will make my waist look smaller, too. Unfortunately, I'm having trouble at the gym finding any machines that'll help my hips, so I may just have to focus on those at home. I did leg circles lying on my side with ankle weights, and those are I'm pretty sure what got me my hips before (although I also had a lot of cellulite at the time, and so some of that was also probably extra water-weight). I did them with 2lb weights before, but now that I have 10lb weights, I think I'll be able to make progress much faster.

@ gym: Abductors, setting the seat back towards a decline posture, will work the Gluteus Medius. This is where you should look at hypertrophy training, you want "visual mass". ;-)

The "Hydrants" (Hip circles?) you mentioned elsewhere wlaso should get you good results. It's those other two parts of the Gluteals, mostly the Medius, you need to "grow" a bit.
As mentioend elsewhere, hula hooping, bellydance, and yoga shuold help, too - but I'm not an expert on those. there was a blog/site, IIRC - "Build your female curves," i think it was - where a competitive female body builder had exercises listed. don't knwo if it's still up, though - you'll need to google.
She did things with hula hoops and ankle weights and such for the same reasons. (though she didn't need help... Angry Jealous.)
Reply



Shop for herbs and other supplements on Amazon
(advertisement)



Messages In This Thread
Wider Hips? - by Lacey Ra - 10-12-2012, 00:15
RE: Wider Hips? - by kmgator - 10-12-2012, 00:49
RE: Wider Hips? - by Lacey Ra - 10-12-2012, 21:52
RE: Wider Hips? - by kmgator - 11-12-2012, 00:37
RE: Wider Hips? - by Doll - 13-12-2012, 20:10
RE: Wider Hips? - by Dianna1395 - 26-11-2014, 16:06
RE: Wider Hips? - by BonitaDDs - 14-12-2012, 16:47
RE: Wider Hips? - by Lacey Ra - 16-12-2012, 20:27
RE: Wider Hips? - by TibetanPrincess - 16-12-2012, 22:59
RE: Wider Hips? - by Lacey Ra - 17-12-2012, 04:22
RE: Wider Hips? - by sara_aaa19 - 10-01-2013, 19:26
RE: Wider Hips? - by sara_aaa19 - 10-01-2013, 19:28
RE: Wider Hips? - by timarie - 15-01-2013, 09:35



Users browsing this thread: 1 Guest(s)



Shop for herbs and other supplements on Amazon
(advertisement)


Breast Nexus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


Cookie Policy   Privacy Policy