[hannah]

3,000 mg MSM or chicken's feet broth. You can eat collagen foods like home made broth (no bullion), chicken skin, pho with tendon and tripe, etc. but it will take quite a lot. Regardless of the source it will take a while to build up reserves. Your joints and skin need collagen too.

Go braless whenever practical, except when jogging then use a good sports bra.

Bench press. Not too many reps. You want heavy weight for bulk chest muscle not endurance. If you can't get to equipment try weighted pushups or pectoral exercises with dumbbells. Google pectoral or chest exercises.

If they are tubular or otherwise not round try progesterone cream. But if not PC may lower estrogen and shouldn't be used alone.

A little outward pointing is normal though, as is a small amount of sag.

Chickens feet broth? Is that a soup made off chicken feet? I never heard off it and i think it is hard to find here. I do eat a lot of chicken but i saw you already said to Ella it is not as high in collagen. Is a supplement form going well too?
I will do the excercises that is a good one i also will try to strengthen the neck area you feel when you eating gum. But the msm i dont know, it is a real doubt for me since i read you loose weight from it.
Dont know if this is true because i read soooo much about msm that I am kind of confused if i should take it or not..

edit: I am already braless most of the time and they are not tubular