01-12-2014, 22:37
On and off over the last 2 years I'm almost a 2 cup increase.... way better than I thought I'd get. Personally I like to put them on and leave them on for at least 30 minutes... twice a day... or an hour once a day. I've messed around with the 7:2 method and its too much hassle for me... just not worth the trouble. I've only got an hour or two free time a day so I use it wisely...