02-12-2014, 02:02
I see. Ya you probably don't need PC then. I wouldn't worry about hormones since everything related seems to be in good shape. Good luck.
If you aren't underweight don't worry about being skinny. If you are then eat all the food groups including whole grains, seafood, eggs and sunflower seeds. Get kelp seasoning and use a tiny bit on food if you don't already get iodized salt. Limit aerobics, though a little is good for circulation. And eat calories of course but that's a given.
I learn from reading I suppose. I know about male hormones too ha. pubmed.gov is nice for studies. Or get something with references, or at the very least confirmed by multiple sources with no motivation to deceive.
If you aren't underweight don't worry about being skinny. If you are then eat all the food groups including whole grains, seafood, eggs and sunflower seeds. Get kelp seasoning and use a tiny bit on food if you don't already get iodized salt. Limit aerobics, though a little is good for circulation. And eat calories of course but that's a given.
I learn from reading I suppose. I know about male hormones too ha. pubmed.gov is nice for studies. Or get something with references, or at the very least confirmed by multiple sources with no motivation to deceive.