02-12-2014, 03:28
Glad to help. You can likewise do squats with a barbell for your butt muscle, same number of reps and sets. Based on your self description it sounds like phytoestrogens like PM or hops would be good for both your butt and NBE. You can also use fish oil, cocoa butter or other oils on your butt. I'm sure if you search the forums there are a thousand threads on it.